BJJ & Muay Thai In The Southern Highlands - Smooth Jiu Jitsu Academy

Located in Moss Vale. We specialise in Brazilian Jiu Jitsu (BJJ) group classes, Muay Thai and private lessons/personal training for kids age 6, all the way up to adults.

Why Choose Smooth Jiu Jitsu Academy?

Smooth Jiu Jitsu Academy is more than just a gym; it’s a thriving community dedicated to helping you achieve your goals, both on and off the mats. Here’s what sets us apart:

  1. Expert Coaching:

    Led by Black Belt Stephen Reeks, with over 18 years of Jiu Jitsu experience and 20+ years teaching martial arts, our coaching team ensures you learn precise techniques and effective mechanics in a safe and supportive environment.

  2.     Over 100+ 5 Star reviews on Google. We Our Kids and Adults programs are highly rated    with over 1000 positive reviews.

  3. Variety In Programs:

    We  offer classes for all ages and skill levels, including kids (5-7 and 8-13) and adults. Whether you're a beginner or a seasoned practitioner, you’ll find a program tailored to your needs.

  4. Proven Competition Success:
    Our instructors, like head coach Stephen Reeks ( MMA Champion ) and NSW No-Gi Champion Nikolai Meynin, bring extensive competition experience and knowledge to every class.

  5. Friendly, Community-Focused Environment:
    At Smooth Jiu Jitsu Academy, we welcome everyone into our tribe. Whether you’re here to get fit, learn self-defense, or challenge yourself, you’ll feel supported and part of a family.

  6. Additional Training Opportunities:
    In addition to Brazilian Jiu Jitsu, we offer Muay Thai classes twice a week and private lessons for personalized instruction.

  7. Flexible Membership Options:
    With plans starting at just $29 per week for one session, we make it easy for everyone to access world-class martial arts training.

  8. Southern Highlands Local Leader:
    As a cornerstone of the Moss Vale community, we’re proud to represent Southern Highlands Jiu Jitsu and provide a positive, safe space for everyone to grow.

What is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is a martial art focused on ground control, leverage, and submission techniques. It teaches practitioners how to take an opponent to the ground, control their movements, and apply techniques to secure a dominant position or force a submission.
BJJ is a unique blend of self-defense, sport, physical fitness, and mental resilience, making it an ideal discipline for anyone looking to build confidence, skill, and strength.
It’s also an incredible workout—the constant movement and engagement required in grappling activate every muscle, improving endurance, mobility, and overall fitness while helping with weight management.

At Smooth Jiu Jitsu Academy Moss Vale, we welcome students of all levels to experience the art of Jiu Jitsu in a supportive and technical training environment.


Instructors

Schedule

21/04/2025 - 27/04/2025
Mon
21 Tue
22 Wed
23 Thu
24 Fri
25 Sat
26 Sun
27

21
Monday

Closed

22
Tuesday

4:00pm - 4:45pm

Little Ninjas 6-7yrs

4:45pm - 5:45pm

Junior Warriors 8-13YRS

5:45pm - 6:45pm

No Gi - All Levels Jiu Jitsu Program - Adults (Beginners Welcome)

6:45pm - 7:45pm

Smooth Muay Thai Boxing Adults- intermediate

23
Wednesday

5:45pm - 6:45pm

- Beginner Jiu Jitsu Adults ( Fundamentals )

6:45pm - 7:45pm

Gi - All Levels Jiu Jitsu Program - Adults (Beginners Welcome)

24
Thursday

4:00pm - 4:45pm

Little Ninjas 6-7yrs

4:45pm - 5:45pm

Junior Warriors 8-13YRS

5:45pm - 6:45pm

No Gi - All Levels Jiu Jitsu Program - Adults (Beginners Welcome)

6:45pm - 7:45pm

Smooth Muay Thai Boxing Adults - Intermediate

25
Friday

7:45am - 8:00pm

Closed for Anzac Day

5:45pm - 6:30pm

Adults Jiu Jitsu - All levels

Canceled
6:45pm - 7:45pm

Beginner Jiu Jitsu Adults ( Fundamentals )

Canceled

26
Saturday

7:30am - 8:30am

No Gi and GI - Adults Jiu Jitsu Open Mat - All Levels ( Members Only)

8:30am - 9:30am

Junior Warriors 8-13YRS

9:30am - 10:15am

Little Ninjas 6-7yrs

27
Sunday

7:00am - 7:00pm

No Classes Sunday

No sessions found

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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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10-Day Free Trial – Jiu Jitsu & Muay Thai!

10-Day Free Trial – Jiu Jitsu & Muay Thai!

 

Curious about Brazilian Jiu Jitsu or Muay Thai? Now’s your chance to train both for 10 days – completely free!

- Jiu Jitsu – Learn ground control, submissions, and self-defense
- Muay Thai – Develop powerful striking, footwork, and endurance

✅ No experience needed – beginners welcome
✅ Get fit, build confidence, and challenge yourself
✅ Train in a supportive and high-energy environment

Ready to start? Fill out the form and begin your free 10-day trial today!

Thank You for Signing Up!

Thank you for signing up for your 10-day free trial at Smooth Jiu Jitsu Academy Moss Vale! We're excited to have you join us and can't wait for you to experience the benefits of Jiu Jitsu and Muay Thai.

One of our team members will be in touch shortly to confirm your trial details and get you started on the mat. If you have any questions in the meantime, feel free to reach out to us!

See you soon! Let’s get started on your fitness and martial arts journey. ??