BJJ & Muay Thai In The Southern Highlands - Smooth Jiu Jitsu Academy

Located in Moss Vale Southern Highlands. We offer training in No Gi and Gi Brazilian Jiu Jitsu (BJJ) group classes, Muay Thai and private lessons/personal training for kids age 5, all the way up to adults under the guidance of Brazilian Jiu Jitsu Black Belt and former Professional MMA fighter Stephen Reeks

Why Choose Smooth Jiu Jitsu Academy?

Smooth Jiu Jitsu Academy is more than just a gym; it’s a thriving community dedicated to helping you achieve your goals, both on and off the mats. Here’s what sets us apart:

  1. Expert Coaching:

    Led by Black Belt Stephen Reeks, with over 18 years of Jiu Jitsu experience and 20+ years teaching martial arts, our coaching team ensures you learn precise techniques and effective mechanics in a safe and supportive environment.

  2.     Over 100+ 5 Star reviews on Google. We Our Kids and Adults programs are highly rated    with over 1000 positive reviews.

  3. Variety In Programs:

    We  offer classes for all ages and skill levels, including kids (5-7 and 8-13) and adults. Whether you're a beginner or a seasoned practitioner, you’ll find a program tailored to your needs.

  4. Proven Competition Success:
    Our head coach Stephen Reeks has extensive competition experience over a span of 20 years. He is a former professional MMA athlete and has competed in Boxing and Brazilian Jiu Jitsu. He brings  extensive competition experience and knowledge to every class.

  5. Friendly, Community-Focused Environment:
    At Smooth Jiu Jitsu Academy, we welcome everyone into our tribe. Whether you’re here to get fit, learn self-defense, or challenge yourself, you’ll feel supported and part of a family.

  6. Additional Training Opportunities:
    In addition to Brazilian Jiu Jitsu, we offer Muay Thai classes twice a week and private lessons for personalized instruction.

  7. Flexible Membership Options:
    With plans starting at just $25 per week for one session, we make it easy for everyone to access world-class martial arts training.

  8. Southern Highlands Local Leader:
    As a cornerstone of the Moss Vale community, we’re proud to represent Southern Highlands Jiu Jitsu and provide a positive, safe space for everyone to grow.

What is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is a martial art focused on ground control, leverage, and submission techniques. It teaches practitioners how to take an opponent to the ground, control their movements, and apply techniques to secure a dominant position or force a submission.
BJJ is a unique blend of self-defense, sport, physical fitness, and mental resilience, making it an ideal discipline for anyone looking to build confidence, skill, and strength.
It’s also an incredible workout—the constant movement and engagement required in grappling activate every muscle, improving endurance, mobility, and overall fitness while helping with weight management.

At Smooth Jiu Jitsu Academy Moss Vale, we welcome students of all levels to experience the art of Jiu Jitsu in a supportive and technical training environment.


Schedule

09/06/2025 - 15/06/2025
Mon
9 Tue
10 Wed
11 Thu
12 Fri
13 Sat
14 Sun
15

9
Monday

4:00pm - 4:45pm

Little Ninjas 6-7 Years

4:45pm - 5:45pm

Junior Warriors 8-13 years

5:45pm - 6:45pm

Gi - All Levels Jiu Jitsu Program - Adults (Beginners Welcome)

6:45pm - 7:45pm

- Beginner Jiu Jitsu - Adults ( Fundamentals )

10
Tuesday

4:00pm - 4:45pm

Little Ninjas 6-7yrs

4:45pm - 5:45pm

Junior Warriors 8-13YRS

5:45pm - 6:45pm

No Gi - All Levels Jiu Jitsu Program - Adults (Beginners Welcome)

6:45pm - 7:45pm

Smooth Muay Thai Boxing Adults (Beginners welcome)

11
Wednesday

5:45pm - 7:15pm

- Jiu Jitsu Adults ( Fundamentals plus extra sparring ) Perfect for Beginners and Advanced

12
Thursday

4:00pm - 4:45pm

Little Ninjas 6-7yrs

4:45pm - 5:45pm

Junior Warriors 8-13YRS

5:45pm - 6:45pm

No Gi - All Levels Jiu Jitsu Program - Adults (Beginners Welcome)

6:45pm - 7:45pm

Smooth Muay Thai Boxing Adults - ( Beginners Welcome)

13
Friday

5:45pm - 6:30pm

Gi Adults Jiu Jitsu - All levels ( Beginners Welcome )

6:45pm - 7:45pm

Beginner Jiu Jitsu Adults ( Fundamentals )

14
Saturday

7:30am - 8:30am

No Gi and GI - Adults Jiu Jitsu Open Mat - All Levels ( Members Only)

8:30am - 9:30am

Junior Warriors 8-13YRS

9:30am - 10:15am

Little Ninjas 6-7yrs

15
Sunday

7:00am - 7:00pm

No Classes Sunday

No sessions found

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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10-Day Free Trial – Jiu Jitsu & Muay Thai!

10-Day Free Trial – Jiu Jitsu & Muay Thai!

 

Curious about Brazilian Jiu Jitsu or Muay Thai? Now’s your chance to train both for 10 days – completely free!

- Jiu Jitsu – Learn ground control, submissions, and self-defense
- Muay Thai – Develop powerful striking, footwork, and endurance

✅ No experience needed – beginners welcome
✅ Get fit, build confidence, and challenge yourself
✅ Train in a supportive and high-energy environment

Ready to start? Fill out the form and begin your free 10-day trial today!

Thank You for Signing Up!

Thank you for signing up for your 10-day free trial at Smooth Jiu Jitsu Academy Moss Vale! We're excited to have you join us and can't wait for you to experience the benefits of Jiu Jitsu and Muay Thai.

One of our team members will be in touch shortly to confirm your trial details and get you started on the mat. If you have any questions in the meantime, feel free to reach out to us!

See you soon! Let’s get started on your fitness and martial arts journey. ??