Adults Foundations Program

Welcome to our Brazilian Jiu-Jitsu Foundations Classes, a comprehensive introduction to the essential techniques of this dynamic martial art. Designed for newcomers, our foundations classes ensures a safe and structured environment, guiding you through the essential techniques and philosophies of Brazilian Jiu-Jitsu.

Here’s what our course includes:

Core Techniques: Learn the basic positions of Brazilian Jiu-Jitsu, such as guard, mount, and side control. These foundational techniques are crucial for self-defense and provide a solid groundwork for further BJJ learning.
Escape and Defense Strategies: Master essential escape techniques and defense strategies. We focus on how to safely and effectively counter common holds and maneuvers.
Introduction to Submissions: We introduce basic submission techniques like armlocks and chokes, emphasizing technique, control, and safety.
Mental Toughness and Resilience: Beyond physical skills, our course aims to develop mental resilience and a positive mindset. We believe in the importance of mental strength in martial arts.
Personal Growth: The course is designed to instill discipline, enhance self-confidence, and promote personal growth, all within the respectful and supportive environment of our BJJ community.
Community and Support: As part of our course, you'll join a community of beginners, learning and growing together. Regular interactions with our experienced instructors and opportunities to engage in martial arts discussions enrich the learning experience.

By the end of the course, you'll have a robust understanding of Brazilian Jiu-Jitsu's basic techniques and principles. Our goal is to provide a foundation that not only builds your BJJ skills but also enhances your overall well-being and approach to challenges.

Kickstart Your Martial Arts Journey with a 10-Day Free Trial!
Embark on this exciting martial arts adventure with our beginner's course in Brazilian Jiu-Jitsu. Sign up today for a 10-day free trial and experience the transformative power of BJJ. Whether your goal is self-defense, personal development, or exploring a new interest, our beginner's course offers the perfect starting point.

Contact us now to enroll and begin your journey in Brazilian Jiu-Jitsu!